Have you ever wondered what makes your ankles able to move in so many different directions without getting hurt? Or exactly which structures get injured after an ankle sprain? Ankles are one of the most complex and versatile joints in the human body, and they owe their flexibility to their ligaments, which keep the joint stable but still allow for plenty of movement. Ankle ligaments are the tissues that become damaged when you sprain your ankle.


Ankles are located between your leg and your feet, and they are actually made up of three separate joints: the talocrural joint, the subtalar joint, and the inferior tibiofibural joint. These joints unite the main bones in the ankle, which are the talus, tibia, and fibula.

These three joints are the structures that allow the ankle to perform a wide range of movements and to support our body weight while walking or standing up. Ankle ligaments are stretchy bands of tissue which are mostly conformed by collagen and connect the bones together. Ligaments don’t have a large blood supply, which is why they can take a longer time to heal than other tissues.

Main ankle ligaments

Since the lateral ankle ligaments are weaker than the medial ligaments, ankle injuries commonly occur when the ankle twists inward, straining the weaker lateral ligaments. Of all the joints in the human body, the ankle is the one that gets most commonly injured.

Repetitive damage to your ankle ligaments can make them more lax, thus decreasing the joint’s stability and making it more likely to develop more severe ankle sprains in the future.  If you are having on going issues then you need to seek ankle sprain treatment



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