Strapping for shin splints
If you’re experiencing pain in the inner, lower portion of your shin which appears during or after exercise, it is very likely that you have developed a condition called shin splits. Fortunately, they aren’t a serious condition and although they can be annoying, shin splint treatment is simple and easy to follow. The first thing […]
Shin Cramps
Cramps are painful muscular contractions. In most cases, shin cramps aren’t a serious condition and don’t represent any danger to your health; however, it is useful to understand what causes them so that you can recognize when they might be the first symptom of a more serious condition. Generally, shin cramps are caused by muscular fatigue, and […]
Medial Tibial Stress Syndrome
The term Media Tibial Stress Syndrome (MTSS) is used to describe different injuries which cause pain in the inner, lower portion of the leg. Medial Tibial Stress Syndrome is also commonly referred to as shin splints; however, many experts believe that Medial Tibial Stress Syndrome is the correct term to describe this condition, since it […]
Essential Oils For Treating Plantar Warts & Athlete’s Foot
Most people have suffered from some sort of infection throughout their lifetimes, and in most cases, that means that most people have also taken antibiotics at some point. While antibiotics are very effective in treating infections, they are often overused, and they can cause harmful side effects in your body. Are you someone looking for home […]
What Are Shin Splints?
Shin splints are characterised by pain along the inner, lower portion of the shin; this pain is usually dull at first, but it can become more severe as the condition worsens. It is usually felt during or after performing vigorous physical activities, and it is felt over an area of at least 5 centimetres; it […]
Shin Splint Taping
If you are suffering from shin splints, your doctor will tell you that the first step in shin splint treatment is always to rest up. It can be frustrating, but resting is absolutely necessary for your tissues to heal properly, and you might need to rest during 2 to 6 weeks. You can always try […]
Foot Pain Men
Some people might believe that only women’s shoes can cause foot pain, but many men can attest to the contrary. In fact, ill-fitting men’s shoes can be just as bad as or even worse than high heels! Do your feet feel sore and tired during the day? Your shoes might be the cause of your […]
Foot Pain Women
When you wear high heels, you are shifting your center of balance to the balls of your feet, which can cause issues such as foot pain, calluses, bunions, neuroma, shortening of the Achilles’ tendon, and even pain in your knees, hips, back, and neck. The higher and narrower the heel, the worse the symptoms will […]
6 Tips To Get Your Feet Ready For Summer
1. Exfoliate Make this your pre-summer mantra: “Exfoliation is my friend.” You know that thick layer of seemingly powdery skin on your heels? That’s a whole lotta dead skin cells just waiting to be sloughed off so you can unveil your smooth steppers hidden beneath. Luckily, exfoliation doesn’t have to be difficult. Use a pumice stone […]
Causes and Treatment Options for Pain in the Achilles Tendon Area
Are you experiencing significant pain in your heel and are wondering what might be causing it? What can you do to alleviate the problem? Some people have no idea where the Achilles tendon is located in the foot, yet no other part of our body withstands as much strain as we go about our daily […]
